omg, YUM!

image from kfc via msn

Move over iPad, the Double Down from KFC debuts this weekend!!! (there's a counter at kfc.com/doubledown !!!)

I don't think I'll be lining up over night or anything, but I do hope to be tasting the Colonel's original recipe for goodness one day soon. I love KFC (those battered fries, biscuits and cold slaw? YUM!). And how much do we love that this it totally good for us since 1) it's chicken breast! and 2) no carbs! RIGHT?

I have never been one to count calories and honestly don't really know what the numbers mean at all... but from the sounds of this, it really isn't that bad, right?

The Double Down comes either grilled or fried with KFC’s Original Recipe. The fried version has 540 calories, 32 grams of fat and 1,380 milligrams of sodium. The grilled version has 460 calories, 23 grams of fat and 1,430 milligrams of sodium.

Current government guidelines recommend less than 2,300 mg of sodium per day for people over age 2. Most Americans consume about 3,500 milligrams daily. An entire meal should contain no more than 600 milligrams. Acceptable fat is about 65 grams daily on a 2,000 calorie diet.

from msn.com

Doesn't sound so bad to me. Well, if I have a heart attack while eating one, at least I'll die happy.